I’m an eye expert – this quick and easy exercise can ease screen-related eye strain
We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle…
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The truth about why we’re ‘hungry’ – and the 5 best foods to keep you full
QUESTION: Hello Dr. Zac, I’m writing on behalf of my girlfriend who has been absolutely intolerable to live with since…
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These 5 powerful antioxidants may help protect against cancer
About one in five people will develop cancer in their lifetime. While many factors, such as age and family history,…
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Wellness trends for the extreme (and the rich) – including poison frog
The biggest room in the world is room for improvement, right? And as biohacking techniques like cold showers and intermittent…
