Vitamin E key to good gut and liver health: the stomach doctor
He has a gut feeling that your diet could use more vitamin E. “We have studies showing that people who…
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Weight Loss Coach Reveals 3 Foods She’d Never Buy
It’s on the moon pie. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of…
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Nutritionist warns against 5 ultra-processed foods that look healthy
Packaged and frozen foods have become ubiquitous in American diets, with recent research revealing that a shocking 60% of Americans’…
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Nutritionists reveal the best and worst foods and drinks for stress relief
With the holidays just around the corner and the presidential election just around the corner, fall can be a season…
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Mom loses 58 kilograms in a year by walking, eating healthier
A Taylor Swift concert proved to be the turning point for Lori Jerisha. The 47-year-old mother of two was in…
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The truth about why we’re ‘hungry’ – and the 5 best foods to keep you full
QUESTION: Hello Dr. Zac, I’m writing on behalf of my girlfriend who has been absolutely intolerable to live with since…
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The Stroke Association issues new advice
More than 600,000 Americans are expected to experience their first stroke this year – but up to 80% of these…